Day 09 - March 18

An easy one today, a 1-hour road ride. A good recovery session after yesterday’s track and gym work. We stopped for coffee halfway through before riding back to the center.

Riding outside is a moving meditation for me. I find the present moment through my breathing.
The new variables at camp like the different bike and saddle, have my mind focused on my mechanics.

Round, fluid pedal strokes.
Relaxed arms. Strong core.

I oscillate between the mechanical focus and open awareness to notice the surroundings and the road ahead.

Even during the easy days, there’s a chance to practice deliberately.

What parts of your pursuit improve when you become intentional?